The October Challenge or exploration is all about cultivating more calm, kindness, focus, flow and inner-peace during these challenging times. We sometimes chant ‘Om’ or ‘Aum’ in yoga as a way of resonating and connecting with all around. The inspiration behind October’s 5 day challenge/exploration similarly is to reach out and make a connection; to share with those experiencing stress and anxiety during these times. When physical connection is discouraged and fear and isolation run the risk of perhaps manifesting in unprecedented levels of stress, anxiety and poor mental health. I wanted to share a little of some of the tools of yoga, along with wisdom and learnings from yoga’s sister science Ayurveda, neuroscience and habit change science that I couldn’t be without at this time and hope it will help others.
The 5 day challenge runs throughout October. You can join it here. You’ll get an email with a video sharing tools that help bring / cultivate; a greater sense of calm, focus, flow and inner-peace at this time. The intention is to encourage an integration of the tools into daily habits. Enjoy / connect .. let me know how it goes 🙏❤️😉