Sunday, 17 November 2019 from 14:30-18:30
Foxton Village Hall, Market Harborough, LE16 7RE
So ..No wine here !
… but …
.. ‘twine’ what associations do you make ?
… a String ? … A Strong thread ? … A cord ? .. Weaving ? .. Connecting ? … Creating ? … Pulling together ? .. Holding in place ? .. Strength? … Flexibility ? … Support ?
In this afternoon workshop you’ll experience all of this, and more, as we take an afternoon ‘out’ for you. We’ll be releasing energy blocks, opening up in mind, body and spirit, sharing energy and connecting with others; getting in ‘the flow’.
You’ll leave not only feeling, refreshed, revitalised, and connected but also with that high that comes from having been in the flow of artistic expression. You’ll take away a gorgeous bird feeder, that you’ll have created in the process, to sustain wildlife for a few years to come.
This workshop commences with a yoga practice to target and tap into your creativity: To Awaken your Inner Artist.
We’ll practice awareness in asana (poses), pranayama (breath/breathing) and meditation. We’ll let go of distractions of the mind, to clear the way for inspiration. Creativity arises naturally in states of stillness and presence.
No previous experience of yoga is necessary.
We’ll move on to a two hour workshop of ‘creating’, with the wonderful Kerstin from Somerby Basketry, leading, teaching and guiding. We’ll be learning traditional crafting methods and using natural willow, sourced as locally as possible. You’ll take away a beautiful birdfeeder to use having the satisfaction of knowing you’ve created it yourself as well as sustaining wildlife.
All materials for the willow weaving workshop will be provided.
You will need to bring your own yoga mat for the yoga practice along with a cushion or bolster and a blanket.