You’re not alone, mixed anxiety and depression is the most common mental disorder in Britain. but I ‘m not alone in believing that yoga will help you.
See what these two GP’s prescribe:
An open letter to the NHS by Manchester GP, Mat Joslin
Family doctor Shailla Vaidya has begun prescribing yoga for her patients
http://www.mensfitness.com/training/3-reasons-men-should-do-yoga
Racheleyoga 