Summer Yoga: Pose of the week w.c. 17/07/17

This week we continue with our quest to find balance both on and off the mat.  We’ll practice finding alignment, and developing strength, focus and patience.  Knowing that ‘when we practice all is coming’.  Staying with uttitha hasta padangusthasana but maybe moving on to uttitha hasta padangusthasana C and D ?  Who knows, we’ll see where the journey takes us.  Here is a good article on the sequence.

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