Spotlight: Pose of the Week wc 12/06/17

f995972e0ba93b95d7c362339746f178This week’s classes are all about finding balance, on and off the mat !  We’ll explore a few balance postures but I’ve chosen Ardha Chandrasana, or Half-Moon, as pose of the week.  This is an excellent pose strengthening not only your ankles, legs, glutes, spine and abs but also of course your focus, and as always, we’ll catch you if you fall 😉🙏

Image result for half moon pose

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