* Re-root * Re-energise * Rise
This week’s classes are all about finding balance, on and off the mat ! We’ll explore a few balance postures but I’ve chosen Ardha Chandrasana, or Half-Moon, as pose of the week. This is an excellent pose strengthening not only your ankles, legs, glutes, spine and abs but also of course your focus, and as always, we’ll catch you if you fall 😉🙏
Source: Mats and Bolsters
Yoga United has a lovely selection of mats, bolsters, eye pillows and other yoga props. They also have a focus on fair trade and responsible sourcing. For anyone signing up for the Pregnancy yoga courses I will be ordering/offering a pregnancy yoga bundle. Take a look at their website by clicking on the link and feel free to order direct or contact me to avoid postage and packaging.
Racheleyoga 