Bring yoga to your community
What could be better than spending some time with friends , neighbours and local community doing some yoga … good for your mind ..good for your body … good for the local community ?
Get in touch if you have an evening / venue / idea in mind.. together we could make this happen !!
Kelly Slater talks Exercise, Diet, and Winning (insightful)
Here’s a little drop back for ya with a pretty fun transition to koundinyasana 2 ….
Today’s new thing for me …Got Kale ? ..Think I’ll juice it …
I’ve had some kale sitting in my fridge from my veg-box delivery. My mum has lent me her juicer (I’m late with this idea but finally got round to thinking I might try it out) ..so juicer + kale ?…here goes… Â Â Kale Juice Recipe
Wanderlust ~ Yoga, Music & Surf
Yoga for new beginnings
‘I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.’
Marla Gibbs
If only…..?!
Looking forward to welcoming the new course yogi’s tomorrow !
Really looking forward to fun, laughter and yoga with the new Friday course yogi’s at the HAPA dance studio tomorrow. Â Please remember to bring your mats, water and any props (blankets etc.) that you might want to use.
Arrive early so that we can be ready on our mats at 10:45 am.
See you all tomorrow.
Rachel
Racheleyoga 