“>
Yoga zaps anxiety …
5 Yoga poses every runner should know
Sergio Polonin … Beautiful performance !
Ocean side Vinyasa flow
Paddle board yoga
Some interesting science …
Bring yoga to your community
What could be better than spending some time with friends , neighbours and local community doing some yoga … good for your mind ..good for your body … good for the local community ?
Get in touch if you have an evening / venue / idea in mind.. together we could make this happen !!
Racheleyoga 