Feeling battered by the world’s stresses and strains? Struggling to juggle work commitments with looking after children ? Feeling exhausted from having too many commitments and not making time to commit and prioritise some precious time for ‘you’ ?

As September and the Autumnal Equinox approaches you might take time to check-in, reflect on your own inner-balance and consider whether you’re feeling refreshed, re-energised and rested and ready to end the year strong ?

What if you were to use the energy of the Autumnal Equinox to take some ‘Me Time’, a time to retreat from the fray of life, connect, be still, refresh yourself and end the year stronger ?

If this speaks to you we’d love you to join us.

Myself and fellow yoga teacher, Una Bentley, will be leading an Autumn Equinox Workshop on Saturday 23 September.

We can promise a transformative experience that blends the ancient wisdom of yoga, the healing power of sound meditation, and the rejuvenating principles of the ancient science of Ayurveda.

Embrace Harmony and Balance

BOOK YOUR PLACE and commit to ‘y♡u’ TODAY.

🍂 An Autumn Equinox Workshop 23 September 2023 🍂

Seeking a moment of tranquillity amidst the changing seasons ? Join us for a transformative experience that blends the ancient wisdom of yoga, the healing power of sound meditation, and the rejuvenating principles of Ayurveda. the art of Ayurveda, the ancient Indian science of holistic healing.  We will guide you   

🍁 Embrace the Season of Transformation 🍁

As the leaves begin to fall and nature prepares for its slumber, the autumnal equinox marks a moment of equilibrium between day and night. This powerful time of transition is perfect for reflecting on our own inner balance and embracing change.

🧘 Yoga: Harmonize Body, Mind, and Spirit 🧘

Under the expert guidance of our experienced yoga instructors, Una Bentley of Yoga with Una, and Rachel Eastwood of Racheleyoga, we’ll delve into the practice of yoga tailored to the autumnal season.  Whether you are a seasoned yogi or a beginner, our practices will encompass gentle movements, mindful breathing, and calming postures to align your body, mind, and spirit with the rhythm of nature.

🌿 Ayurveda: Nourish and Rejuvenate 🌿

Gain understanding of your unique dosha (mind-body constitution) and provide personalised tips for autumn wellness as we share in a nourishing specially curated Ayurvedic tea and snack, promoting inner balance and vitality.

🎵 Sound Meditation: Awaken Your Soul’s Symphony 🎵

Let the soothing sounds wash over you as you immerse yourself in the meditative experience of sound healing. Our skilled sound healers will use healing handpan sounds, Tibetan singing bowls, Koshi chimes, drum and other instruments to create a symphony of frequencies that resonate with your being.  Explore deep states of relaxation, release tension, and tap into your inner wisdom.

🍂 What to Expect 🍂

🌟 Welcoming and serene retreat setting amidst nature’s beauty

🌟 Expert-led sessions focused on yoga, sound meditation, and Ayurveda

🌟 Take away yoga and ayurveda self-care practices to continue on your journey.

🌟 Nourishing Ayurvedic tea and snack to revitalise your body and mind

🌟 Opportunity to connect with like-minded individuals on a shared path of self-discovery

Date: Saturday 23 September 2023

Time: 2pm-5pm

Location: Robert Monk Village Hall, Middle Street, Foxton LE16 7RE

Earlybird cost £42.50 

🌟 Reserve Your Spot Now! For the Earlybird cost of £42:50 🌟

Spaces are limited to ensure an intimate and personalised experience, so don’t miss out on this extraordinary opportunity to align yourself with the autumnal energies. Embrace the change, nurture your soul, and find harmony within.

BOOK NOW by clicking on the link Here

We look forward to seeing you !