For those that need the evidence … for the impact of yoga practice on anxiety, mental health, stress, depression. With just 12 mins of yoga a day.
Watch ‘The Science behind yoga’
* Re-root * Re-energise * Rise
* Re-root * Re-energise * Rise
For those that need the evidence … for the impact of yoga practice on anxiety, mental health, stress, depression. With just 12 mins of yoga a day.
Watch ‘The Science behind yoga’
Racheleyoga 