A 5-Week Seasonal Yoga Series to Reawaken Your Energy from Within
Step gently into the second half of the year
As the high summer sun peaks and slowly begins to shift, this series invites you to pause, ground, and move with intention.
What is Rise & Radiate ?
This is for women who are ready to reconnect with themselves through slow, purposeful movement and mindful seasonal living — without the overwhelm.
Whether you’re returning to the mat or continuing an ongoing journey, Rise and Radiate offers a space to be guided back to your own pace, power and presence.
Who it’s for ?
🌿 This is for you if…
You’re feeling a little weary, stagnant or disconnected as the seasons shift
You crave gentle accountability and soul nourishment — not pressure or performance
You need to:
- Slow down and land in your body
- Move with breath and rhythm
- Honour your inner and outer seasons
- Cultivate clarity, steadiness and radiance
- Calm and soothe your nervous system
- Feel grounded, restored, and reconnected with your own rhythm
This is not about striving or pushing. It’s about showing up — just as you are — and allowing something softer to lead.
🧘♀️ What to expect
Over five carefully curated weeks, you’ll be guided through a grounded and uplifting yoga and wellbeing journey. We’ll move slowly, tune in deeply, and gently build momentum from the inside out.
What’s included:?
- Five live in-person yoga sessions
- A curated, nurturing experience held within a small, supportive group
- Grounding movement
- Gentle flow to reawaken your energy
- Restorative stillness + relaxation
- Ayurvedic inspiration for seasonal living
With just 6 places, each session offers a calm, intimate space to come exactly as you are.
£60 for the 5-week series
Limited places to keep the group intentionally spacious.
Want to rise with the rhythms of nature, not rush against them ?
📅 When + Where:
Wednesdays 5–6pm (or Friday’s COMING SOON)
Starting 25th June 2025
Held in my cosy log cabin garden studio, Little Bowden, Market Harborough
💛 Investment:
£60 for the full 5-week series
(Payable on booking via secure checkout)
🎟 Book Your Place:
Spaces are limited and early booking is recommended.
👉 Book Your Spot Now
(Clicking opens my external booking page in a new tab)
✉️ Got Questions?
Message me via Instagram or Facebook, or use my Contact Form.
I’d love to hold a space for you.
Racheleyoga 